Monday, October 20, 2008

Post Olympic Activities


To all the fans out there,
You all have been so supportive and I can't thank you enough! I have been so busy since returning home on September 15th. I can't believe how things have worked out and all I can say it that I am truly blessed.

I had a great time in Europe after the games and ended the season in Stuttgart, Germany at the World Athletic Final. I ended up placing 6th in the 400 meters and whewwww my last meet of the season was finally over. I was so excited to be going home even though I had met so many athletes and made good friends. I actually counted the days down until I was on the last day and knew that there would be a great plane ride home in store for me.

As I arrived in Cincinnati and walked off the plane, it felt good to be home!! I quickly went to collect my bags, and as I was walked to baggage claim I was quite surprised to see so many people greeting my safe return home. My mom, husband, and host of friends and church members. It was great to hear them all shouting my name and holding up the USA Flag. I actually got emotional because at that point it hit me again that I was now an Olympic Gold Medalist. I had defeated the odds and made history along with my four other teammates!!!

Now that I was back in the 5-1-3, as David Payne would say, my journey was over and what more than to decide to train hard and compete for the next 4 years. I now have learned what it takes to be an Olympian and now I want to improve on that. I would like to get an individual medal and definitely go under 50 seconds. I am ready for the hard work and numerous sacrifices. One thing I know for sure is that Cincinnati will be my number one fan through the whole journey again.

Wednesday, August 27, 2008

Chris's View of China and His Experience....


Hello,

I wanted to include some of Chris's journal that he kept while in China. I have atached some of his writings, hope you enjoy it.

August 6th 2008
Mary caught the shuttle over from the Olympic Village and we met on the track at BNU at 9:30am. It was great to finally see each other on the opposite side of the world. The workout was 4 x 150’s (yesterday she ran 5 x 100 on 1 min rest as a workout just to get her going). The first one she obviously, but smartly held back clocking an 17.9 with an 11.6 flying 100. She warmed up more on the 2nd, 17.3 (11.0) and was rolling on the next 2, both in 17.0 (10.9 flying 100). They were done on about 10 min rest and were very good, in fact she has never run faster. Her right knee and quad were bothering her a little so she got a rub down and iced afterward. The smog and air quality don’t appear to affect her running. You can’t feel it at all during the run, but afterward it is tougher to catch your breath. We then had lunch in the BNU cafeteria (the food is really pretty good and fellow Bearcat alumn David Payne joined us) and then played Mario on the Nintendo DS that Mary bought at a vending machine in San Francisco and then we took a nap. When we woke up we decided to head over to the practice gym to see what was going on. The only thing interesting that we could find was the boxing team practicing. They were working out in sweats with plastic shirts on underneath trying to cut weight. These guys were quick, and little. Rau’shee Warren, also from Cincinnati was training and will box in the 130 pound weight class, so Mary outweighs him by 8 pounds. We even saw a guy training who will box in the 106 pound and under weight class (I still wouldn’t want to box him). I think they told us the heaviest weight class at the Olympics is 201 pounds and under. We took a walk over to the track and saw Tyson Gay working out. We saw him do his last 120m and he ran it in 11.69. Not too bad, so it looks like his hammy that he pulled in the 200 at the Oly Trials is doing okay. We headed back to the dorms for dinner and then Mary caught her shuttle back to the Olympic Village.

August 7th 2008
Mary had a day off (she just did a little jog and stretch out) so I caught the shuttle over to the Olympic Village to check things out. Michael Phelps actually got on and sat across from me. I am guessing whoever is reading this will know who he is considering he won 5 swimming medals in 04 in Greece and is going after 8 golds this year. I got a picture to prove it also. It was pretty amazing that this area, which was probably about the size of UC’s campus, was created just to house the athlete’s for this one sporting event. It was said that the Chinese government had to displace 3 million people out of their homes for the Olympic facilities. So I checked out her dorm room and we ate in the cafeteria which sat well over a couple thousand people from all countries. We actually ran into Dayron Robles from Cuba, the 110 meter hurdles world record holder (12.88 I think) and Mary got a picture with him. They actually know each other from the European meets. After lunch, we caught a taxi over to the “Silk Market”. It was a bunch of congested shops, selling imitation goods for pretty cheap. I didn’t find anything that struck my fancy and neither did Mary. We then caught a taxi back to the Oly village and Mary was dropped off. I went walking up the street just to see what I could see. By the way, the sun isn’t something that I’ve seen yet. There is a fairly dense haze restricting the view, but I think that it has more to do with the weather conditions than the pollution which has been the talk of the media. It is so incredibly humid it almost feels like it is a rain forest type haze rather than smog. Anyway I then caught a taxi back to BNU for the night. Taxis are incredibly cheap. When we went to the silk market it was about a 30-45 minute drive and it cost about 8 bucks. Considering gas is $4/gallon right now in the U.S. how the heck are they making any money. When I got the taxi back to BNU (10-15min) it was less than $3.00. Maybe taxis are a public service, because I can’t figure out how it could be worth anyones time. The exchange rate by the way is $1.00 = 6.7 Yuan. Also the most popular powerade flavor is lemon grapefruit.

August 21st
Mary just wanted to hang out in the Village today and I had already used up my guest passes so I went to meet up with Uncle Scott. We took the Subway to a shopping center and Olympic Store. I have forgotten to mention how helpful the volunteers have been. Everywhere, there are volunteers dressed in blue in white shirts, and they speak decent English. They are on the streets, in the malls, at the sporting venues, in the hotel lobbies. I was so impressed with how helpful and how many of them there are. I figured they had to have an amazing number of volunteers so I asked one the other day. I first asked how much do you get paid to help out? And he said, “ no, no, I am a volunteer.” I then asked, do you know how many of you there are? The answer, one hundred thousand, yes 100,000. To think that we have a hard time getting our alumni to work our track meets and they have 100,000 volunteers for the Olympics, and remember they speak a decent amount of English. To me it spoke to the tremendous amount of pride they have for their country and their desire to help China run a great Olympic Games that the world will be impressed by. It seems so contrary to the things we hear about the suppressive communist government, the censorship, and unfair justice system. We have a hard time just getting people to vote. The people here seem very happy and things are not what I expected. From what I have seen people have freedom in religion, and where they live, and the jobs they work. The skies have been clear for the last week and I feel very safe walking around. They do drive crazy here though! It makes New York look calm compared to this chaos. Anyway, I finally got the word from Mary that she would be leading off the relay on both days for the prelim tomorrow and the final the next day. I made it back to BNU to watch the meet. It was such an up and down day. First the USA swept the men’s 400m dash with Merritt, Wariner, and Neville, but then both the men’s and the women’s 4x100 relay teams dropped the baton in the prelims failing to advance to the final. Next, David Payne, friend and former teammate at UC came up big in the 110m hurdle final. He captured the silver medal winning UC’s first ever Olympic Medal in track and field. Hopefully Mary will be the 2nd.

Beijing, China.....It's really over


It's that time,

I hate to have to say bye to China and all the volunteers who helped out and made the Olympics a success. It was great, the weather stayed nice and the pollution was not at all a problem. Beijing was a very beautiful city to visit and I will admit I enjoyed taking photos with the locals. They enjoyed encountering the Americans and when they took a photo I noticed they would always put up the peace sign. That was something I had not seen in a while. But I wish you all were able to be there.

After the relay we had so many reporters to talk with. It was amazing how we all still held up after just running. Ha so many reporters complemented us on the fact that we didn't even look like we had run because our hair was in place and we had on make up. Our little secret...prior to the awards cermony we are able to change our clothes to the medal stand gear and fix ourselves up. We ended the night going to talk with NBC and we did our interview rooftop with the Bird's Nest behind us. It was definitely a pretty sight.

The next day I went to visit Chris at BNU where he was staying. He had this weird look and I asked him what was wrong. His response was that he was sad.....sad because the Olympics were over. I was shocked at first but then it hit me too, everyone in the building was packing up. The dining hall was serving the last meal of the day and had a lot of things packed and ready to go. Track and Field was the event to end out the Olympics and now what we worked hard for was OVER. Only the memories shall live on! What would we do now? What would we work toward. Our biggest event of the year and what everyone talked about...was done. Chris and I walked to his room and I helped him pack his bag. We looked at each other and both said, "Job well done", and walked into the elevator.

The Olympics come once every four years, but will be present in my life everyday because of my medal. Please pass along my story to anyone who doubts that they can make it in life, get to their dream or look toward the future. Because remember if I had given up....this would not have happened for me. Strive for your dreams and you will reach your goal.

4x400 METER RELAY GOLD.....WE DID IT!!!


Hello everyone,

Yes it happened Team USA took home first a gold medal in the women's 4x4 and then also gold in the men's 4x4 relay. It was a pleasure to see the USA Team end on such a good note. After some earlier disappointments on the track, we had been put down by the media stating that we weren't having a good Olympics. But in reality we were having an awesome Olympic Games with the women's side taking home the most medals since 1996. Who would have thought that was the case!

My experience here has definitely been the highlight of my life. I accomplished my dream of prticipating in the Olympics and bringing home a medal. I totally enjoyed the nervous feelings and runner's high that one would get and I know that I will continue to train for the next 4 years for 2012. I guess once your in one olympics it gets addicting and pushes you to want to do more.

That night as we all prepared to walk out to the track we knew that we had a game plan, we weren't going home empty handed. We were on the same team, and we would come together to make the USA proud. The previous night for the 4x400 relay prelim we were going to run myself to Natasha to Monique to DeeDee, but 10 minutes before we realized that DeeDee couldn't go. That is why you always want to have your whole team including alternates warm up and be ready to go. The coaches let us know the new order Mary, Monique, Natasha and Sanya. We were all sad that former Olympian DeeDee was unable to run due to her existing knee problem, but we still had her support and prayed as the team headed out. We ran the prelim and set up the team for the final...which I will now get too!!!!

The stadium was so packed and which had our adrenaline running...we were ready. I had the job again of leading Team USA with first leg. I patiently waited as the starter announced for us to get in the blocks...it was Time, Time to dream, Time to start...uhhh does that line sound familiar. Your right the opening line to the Home Depot Commercial. Interesting how things work out...I didn't know that I would be first leg when I shot the commercial. Our competitiors included the teams from Russia, Jamaica and Great Britain. I heard the gun and knew that I had to keep my team in position. I held my leg down and stayed in good position....I was able to hand off before some of the other girls who had made it to the 400 meter final. I was able to hand the baton to Allyson. She ran a great leg passing the Jamaican and handed off to Monique. Monique held the lead but was passed by the Russian in the last 70 meters and she still stayed strong and handed off to Sanya. There was no giving up between Sanya and the Russian. We crossed the line first in the fastest time in 15 years. We did it.

It was a wonderful feeling and we immediately embraced and thanked the Lord. I could not have asked for better teammates. They are all great and talented girls. I am happy to have made history wih them and look forward to more relays together.